Showing posts with label writing. Show all posts
Showing posts with label writing. Show all posts

Sunday, January 31, 2016

An imagination is great for writing, but not so great in the middle of the night.



During the early morning hours, I heard the screen door open, and then click shut. My once sleepy eyes popped wide open. I stared through the open doorway of my bedroom fearing to see a human silhouette. I mentally prepared myself to roll off the bed and onto the floor. My mind grasped for ideas of possible weapons to save my family. The only items by my bed were journal, scriptures, and cell phone. Not much of a weapon choice. I was afraid if I woke my husband his startled reaction would make him an easy target for the intruder. My mind shifted to yesterday afternoon. When the sun hit our front window, we noticed someone had waxed our house number on the glass. Now in the dark I wondered if that had anything to do with the noise I just heard. Had our house been marked? Who would mark us? Why were we targeted?

It was a few long moments before I realized no one was coming in and that the noise was just the screen not the back door. I pieced together a less hysterical scenario. The screen door was probably slightly ajar and our Jasper cat might have slipped his orange paws behind the door pulling it out enough to have it pull back and slam shut. He'd done that before during the day. I smiled and closed my eyes. Reasoning it was just our cat allowed me to relax. I also remembered that Mr. Cat wouldn't be able to wake us with his early am attention tactic, a climb up the lattice and pounce to our window screen. The lattice was gone as my husband had removed it yesterday afternoon. A few hours after the screen door scenario, I found out I was wrong about Mr Jasper Cat not being able to make the climb to our window screen. Instead of the lattice, he climbed the stucco wall. It's much to early to wake up at 4:45 am on a Sunday Morning.

Journal Prompt: Write about a time when your were afraid or when your imagination ran wild.

Sunday, January 24, 2016

~GOOD FOR OUR BRAINS

“Life is complicated, and so is the human brain. Our thoughts can become as jumbled as people in crowded metropolitan subway car. It’s often difficult to make sense of them all. This is precisely why Expressive Writing is so good for our brains.”  ~ John Haltiwanger


There are many studies that show writing has both physical and mental health benefits. When we place our thoughts and feelings in writing, they become much clearer. We are able to remember important details and develop a clearer perspective from our life experiences. Writing is therapeutic and helps to lower stress levels. It's best to grab a pen and paper which increase our creativity.The digital world is amazing, but doesn't offer the same benefits of ink and paper. There is power in writing our story and through the process we will discover happiness in the difficulties of life. Life doesn't have to feel complicated. Write for clarity and happiness.

Wednesday, January 20, 2016

* * * * * * * * * * * * * * * TO BE OR NOT TO BE * * * * * * * * * * * * * *

Life doesn't just happen and we don't just succeed. People who succeed have goals; they know where they are going. How can we know where we are going if we haven't taken time to discover ~ Who we are or What we want? Meditate and think about what YOU want to "Become," your dream. 

Journal Prompt: Open your journal and start writing, thinking, feeling. What is the first step you will take to achieve your goal?