Resources

Straight From The Horses Mouth

• My friend introduced me to TED Talks and I have watched this particular video several times. If you are thinking, "I don't want to watch a 17 minute lecture on the brain, it will be boring." Relax, you will not be bored! I have believed for many years that people may alter their lives by altering the way they think. I have found this TED Talk fascinating because this is the science behind changing our lives through changing the way we think. (Dr. Joe Dispenza, TED Talks Tacoma Washington, April 2012)

• Tell Your Story: Why Keeping a Journal is Good for Your Brain, by John Haltiwanger. http://elitedaily.com/life/tell-story-keeping-journal-good-brain/973255/

• Why Keep A Journal: The Benefits of Life Journaling by Ruth Folit. http://www.lifejournal.com/benefits-of-journaling/